Understand what goes on below the belt.
Your body is not meant to perform like a machine. It moves in waves that shape energy, mood, and momentum. At Lasso, we believe learning your rhythm is part of understanding yourself more deeply and regaining your power.
Because knowledge is part of the protocol.
The more you understand your cycle, the better you can support it.
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PMOS
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Support
How to talk about your cycle
For generations, women were taught to brush it off, push through, or keep it quiet. Your pain and feelings aren’t “too much”, your body is sending signals, and it’s time to listen. We’re here to help you put words to what you are experiencing and say it out loud — to your doctor, your partner, your boss, or your group chat: clearly, confidently, and unapologetically.
Help your partner understand that your cycle moves quickly, and within just 28–30 days, your emotional needs can shift from week to week
Explain these changes aren’t random, but follow a natural and predictable rhythm each cycle
Emphasize this as a normal biological pattern, something to understand rather than something to fix.
Share what this looks like for you, from feeling more social and outward around ovulation to feeling more introspective and sensitive as you approach your period
Be clear about your personal needs during each phase and communicate how your partner can best support you
Let them in on what actually helps, whether that is comfort, space, or taking something off your plate
Frame these conversations as a way to build understanding, so you can navigate each phase together with more ease and less guesswork
Help friends understand the biology of a normal cycle by sharing how a woman’s energy changes from week to week.
Give a heads-up if you’re not feeling 100% so there’s less pressure to show up in your normal fashion
Pivot plans to match how you feel—think tea, takeout, a walk, or a movie night instead of going out
Be honest when your social battery is low because good friends will understand and adjust
Release the guilt, not just the plans—low energy is a valid reason to rest. It's not flakiness, it's biology
When you understand the ebbs and flows of your cycle, it becomes easier to care for yourself and show up for your friends. We are not meant to navigate this alone
Recognize that your productivity and focus can shift, and treat this as something to plan for rather than something unexpected
Frame these shifts in a professional way by focusing on energy and workload management, not personal explanation
Plan your schedule to allow for both high focus work and recovery days, understanding that productivity can look different depending on your energy
Use your energy strategically by scheduling more outward facing work during higher energy times and reserving lower energy periods for focused, behind the scenes work
Keep communication clear and proactive by setting expectations early and speaking up when deadlines or workload need to shift
Set boundaries around meetings and capacity during lower energy periods to protect your focus and output
Ingredient Insights
Every ingredient is selected with intention to support overall hormonal and menstrual wellness, using available research as a guide rather than trends. Click any ingredient to learn more.*
Rhythm Formula
Steady Formula
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Rooted in science
*References provided for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease.
Featured Study
affron® improves mood in healthy adults: a randomised, double-blind, placebo-controlled trial
Read Study →*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.