Built by a women's health advocate, not a marketing team.

You can start your supplements at any point in your cycle—no need to wait for a specific day. The most important thing is taking them consistently so your body gets steady support over time.

Most people can expect to notice subtle shifts within 1–2 cycles of consistent daily use. Because hormones and symptoms vary from person to person, some notice changes sooner, while for others it can take a bit longer. Factors like baseline symptoms, stress, sleep, and nutrition all play a role in how quickly a shift is felt. We recommend tracking how things feel across the cycle (cramps, mood, energy, sleep, and flow) to notice gradual changes over time, rather than day-to-day fluctuations.

Rhythm is a 6-ingredient formula designed to support the body side of your cycle — hormone metabolism, estrogen clearance, oxidative balance, and metabolic function.*

Steady is a 2-ingredient formula designed to support the emotional side of your cycle — mood, stress response, and emotional ease through PMS and beyond.*

If your main symptoms are physical (heavy bleeding, cramping, irregularity), start with Rhythm.* If your main symptoms are emotional (mood swings, anxiety, PMS), start with Steady.* If you experience both, the Bundle is your most complete option.

As with any dietary supplement, talk with your healthcare provider before adding Lasso—especially if you’re taking thyroid medication or hormonal birth control.

Keep your routine consistent with monthly delivery—your refills arrive on time, automatically. You’ll also get a lower subscription price on every order. Want to try it first? Start with a one-time purchase at the regular price and see how it works for you.

Yes. You can pause, skip, or cancel anytime through your account portal — no phone calls, no hoops.

You'll be charged when your order ships. You'll receive an email reminder before each billing date.

The 'Get Now' option in your subscription portal lets you send your next order immediately without waiting for your scheduled renewal date.

Log in to your account portal, find your active subscription, and select 'Edit next charge date.' Choose a new date and confirm.

Log in to your account portal and select your active subscription. From there you can swap products, adjust quantities, or update your formula.

We use a specialized form of quercetin called Quercefit® quercetin Photosome™ to significantly improve absorption and effectiveness compared to standard quercetin.

As part of how Quercefit® is manufactured and stabilized, the supplier includes very small amounts of non‑GMO potato maltodextrin and silicon dioxide as functional excipients.

In our finished formula, these excipients make up less than 2% of the total capsule content and are not added separately by Lasso Health. They are simply carried into the formula as part of the Quercefit® ingredient itself.

How do these ingredients fit your clean label standards?
Our clean label standards prioritize:

Evidence-based active ingredients at clinically relevant doses

Minimal, simple excipients used only when necessary for stability, consistency, or safety

Non‑GMO and plant-based components wherever possible

We chose to be fully transparent by clearly stating that the product “contains less than 2% non‑GMO potato maltodextrin and silicon dioxide as components of Quercefit® quercetin Phytosome™,” so you can see exactly what’s in your supplement—even at very small levels.

Some of our ingredients have been studied in clinical research related to mood, stress, inflammation, mast cell activity, and women’s hormonal symptoms, and we lean on that data when formulating. Other ingredients are included based on their known roles in physiology and traditional use, even if research specific to menstrual concerns is still emerging. Several of these studies are not cycle-specific but support systems that can influence how you experience your period. You can find study references and more detail on our Learn page.

Yes. All formulas are vegan and non-GMO.

All formulas are manufactured in an FDA-registered, GMP-certified facility.

We currently ship within the United States. International shipping is not available at this time.

Orders are typically processed within 1–3 business days. Most orders arrive within about 7 business days after shipment.

You'll get a shipping confirmation email with your tracking link once your order ships. Please allow 24–48 hours for tracking to update.

If your tracking looks stuck or your package seems delayed, check the tracking link first — then reach out to us and we'll take it from there.

Contact us as soon as possible. Once an order has shipped, address changes are not always possible.

If your order hasn't shipped yet, reach out quickly and we'll see what's possible. Once fulfillment begins, changes are harder to make.

If a package is returned due to an address issue, we can help get it reshipped. In most cases, the customer is responsible for the second shipping cost.

We’re not able to accept returns on ingestible products. If there’s a problem with your order, please contact our support team for assistance.

Occasionally, carriers will scan a package as "delivered" a little early, or the package may have been dropped at a nearby address or different spot on your property.

In most cases, the delivery turns up within 24-48 hours. Check around your delivery area (front door, side/rear doors, mailbox, parcel lockers) and with neighbors or your building manager.

Also, confirm that the shipping address on your order confirmation is correct. If you still haven't received your order after 3 days, please contact us at howdy@lasso-health.com